10 Fruits Around You That Are Very Rich in Benefits


10 Fruits Around You That Are Very Rich in Benefits

Fruit is a complementary nutritional intake in our daily consumption menu. It cannot be denied, the vitamin content in fruits is very important for maintaining a healthy body. Unfortunately, we often underestimate the extraordinary benefits that can be obtained from consuming fruit even though it is around us.

Here are some fruits that are rich in benefits that are very easy to find around us:

Guava Fruit

This fruit contains the highest vitamin C. In one guava fruit, there are more than 200 mg of vitamin C, exceeding the vitamin C content of oranges (50-70 mg in one fruit). Guava also has a high fiber content which is very good for the body

Papaya Fruit

Papaya contains a lot of nutrients, even very rich in vitamin C. One papaya contains at least 235 mg of Vitamin C. This amount is 2-3 times more than the recommended daily allowance. Not only that, papaya also contains other nutrients needed by the body, namely Vitamin A, vitamins B1, B3, B5, vitamin E, vitamin K, lycopene, fiber, calcium, potassium, float, and magnesium. With a myriad of nutrients, papaya provides so many health benefits.

Soursop Fruit

Who doesn’t like soursop? The taste is a little sour, the meat is chewy, but very refreshing. Who would have thought that this fruit has amazing benefits for health? The content contained in soursop is able to cure various skin diseases, even said to cure certain cancers.

Lime Fruit

Lime also turns out to have many health benefits, such as relieving coughs, improving digestion, overcoming respiratory disorders, overcoming bone inflammation problems, warding off free radicals that are the source of cancer, tumors, etc. Not only that, it turns out that this sour fruit is good for facial beauty, overcoming hair problems such as dandruff, oily scalp, etc.

Kedondong Fruit

This fruit that has a sour and sour taste is now becoming scarce. But even though it tastes sour, the benefits of this one fruit are beyond doubt, good for heart health, overcoming anemia, maintaining healthy bones and teeth, overcoming digestive problems, controlling cholesterol levels, and healing wounds. These benefits are obtained from the nutritional content of kedondong such as calcium, vitamins, iron, phosphorus, protein, energy, fat, and carbohydrates.

Passion fruit

This one fruit today is fairly rare. Even though it tastes really sour, passion fruit has many benefits too, you know. Starting from preventing cancer, increasing the body’s immune system, maintaining eye health, improving digestion, treating asthma, treating diabetes, strengthening bones, etc. The nutritional content of passion fruit includes vitamin C, vitamin A, vitamin B complex, vitamin E, fiber, iron, potassium, calcium, magnesium, phosphorus, copper, selenium and zinc.

Carambola Wuluh Fruit

The fruit that is usually used as a complement to this food has a somewhat extreme sour taste. But behind the sour taste has a million benefits, you know. Efficacious to treat allergies, relieve fever, cough and flu, treat diabetes, high blood pressure, hemorrhoids, maintain healthy teeth and bones, and relieve pain. Nutritional content in starfruit includes vitamins A, C, vitamin B complex. Mineral content includes phosphorus, calcium, and iron and contains antioxidants which are efficacious to counteract free radicals that are harmful to the body.

Tomatoes Fruit

Tomatoes are also one of the fruits that are considered to have a sour taste, this one fruit is more often used as a spice for cooking. Tomatoes are one of the acidic fruits that have high nutrition too, you know. Tomatoes which in English are called tomatoes contain fiber, vitamins, minerals, calcium, phosphorus, magnesium, sodium, iron, sodium, carbohydrates, fats and antioxidants and are beneficial for preventing cancer, heart health, digestion, maintaining eye health, strengthening bones , maintain healthy skin etc.

Pineapple Fruit

Maybe for some people, pineapple is a fruit that is not too liked. But did you know that pineapple has extraordinary nutritional content? About 340 grams of pineapple can provide 131 percent of the recommended daily intake of vitamin C (RDI) and also 76 percent of manganese. In addition, pineapple also contains bromelain, which is a mixture of enzymes that are known to prevent inflammation and are able to digest protein. Several studies in animals also mention this yellow fruit can prevent cancer and tumor growth.

Mango Fruit

Mangoes can also be the best source of vitamin C. The content of soluble fiber can provide many health benefits. Plus, its powerful antioxidant and anti-inflammatory properties can help reduce the risk of several diseases. In animal studies, the nutritional content in mangoes has been shown to prevent diabetes.

Those are 10 fruit recommendations that are very useful

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